What is Whole30?

The Whole30 Reset is a nutritional program designed to help put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.

This is an elimination plan designed to help you discover if certain food groups are negatively affecting your health and fitness.

During this cleanse you will eliminate all sugar, alcohol, grains, legumes, dairy, soy, MSG, carrageenan and sulfates.

What do I get?

We are offering 3 different package options for the Whole30 Reset:

  • 5 day plan ($12/meal): Includes 5 lunches and 5 dinners delivered to your door. We will deliver you 3 days of meals on Sunday night (5-8pm) and 2 days of meals on Wednesday night (5-8pm) to ensure you are eating fresh and delicious food every day. 
  • 7 day plan (11.07/meal): Includes 7 lunches and 7 dinners delivered to your door. We will deliver you 3 days of meals on Sunday night (5-8pm) and 4 days of meals on Wednesday night (5-8pm).
  • 4 week plan (10.26/meal): includes lunch and dinner for 4 weeks (28 days).  Each week we will deliver you 3 days of meals on Sunday night (5-8pm) and 4 days of meals on Wednesday night (5-8pm).

Do I get to Choose my meals? 

No, this is a set menu. You can see the menu for each week by clicking on the tabs here

What if I have a dietary restriction?

Allergic to shellfish, or don’t eat pork? Anything along these lines you can put a note in the “customer notes” section at checkout and we will send you duplicate or vegetarian versions of the meals instead.


Do you deliver to my area?

Probably! Just type in your zip code on our homepage to check!

What days do you deliver?

We deliver Sunday, Monday, and Wednesday

What times do you deliver?

It changes based on your location, but late afternoon/evening. When you’re checking out, you can view the times for your location.

What if I’m not home at the time of delivery?

No problem! We delivery in an insulated bag with ice. Your food will be cold and waiting for you.


How far in advance can I order?

We change our menu every Wednesday, just after 10am. That menu is good for the following Sunday through Wednesday.

How can I order several weeks ahead of time?

Since our menu changes every week, just wait until Wednesday to order for the following week. We’re working on allowing ordering for multiple weeks, and will be sure to announce it once we get this developed!

What about same-day orders?

No problem! We accept orders each day until 10am


Are the meals healthy?

You betchya! Our meals are soy free, MSG free, nitrate free, antibiotic and hormone free, and organic and local whenever possible.

I hate mushrooms, how do I avoid them?

Just click on the “ingredients” tab when looking at a dish. We list all the ingredients so you can know ahead of time if you’ll like it!

What about food allergies?

Just click on the “ingredients” tab when looking at a dish. We list allergens in bold at the bottom, so you don’t have to read each ingredient.

Do you offer gluten-free options?

Absolutely! Just click on the “ingredients” tab when looking at a dish. At the bottom we’ll list wheat as an allergen if it’s not gluten-free. Also check out our Whole30 options- they are all 100% gluten free.

Do you take substitutions?

We do not. We do our best to give you as many options as possible, as much information about the ingredients as possible, and change our menu weekly so there is always something you’ll like!

I just got my food. How do I heat it up?

Just click on the “heating instructions” tab when looking at a dish on our menu!

Do you offer Catering?

Yep! and its amazing! Check out our options here


What do I do with my bags and ice packs?

Just leave them out for your delivery driver during your next delivery. We’ll pick them up for you.

Where do I sign up for a Cooking Class?

Check out the schedule and sign up here!

Do you rent out your space?

Yep! Checkout our listing on Peerspace.

Do you have Gift Cards?

Yep! Send one here!

I have more questions! How do I reach you?

Use the chat option on our website, fill out he contact form, or email support@cookedchicago.com. Chat usually gets the quickest response!

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