Chefmade Eats Blog

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Ask the Nutritionist- What Should I eat this Summer??

Rainbows are a rare beauty, but what if they didn’t have to be? What if you could experience a rainbow every day of the year? Well you can! I’m not talking about the magical arch resulting from the reflection, refraction, and dispersion of light that spans the sky, but the rainbow formed by…

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The Viral “Health” Recipe That We Tried

  You might have seen it, heard it, thought you saw/heard wrong and moved on.  But it’s here, and people are going ga-ga over it: dark chocolate covered roasted garlic.  Take a moment to let it sink in.  Garlic: spicy, pungent.  Roasted: soft, sweet.  Dark Chocolate: heaven.  But…

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Meet Taylor: Cooked’s Main Problem Solver

Taylor joined us as the Cooked Chicago general manager one year ago.  His ability to handle various tasks in a happy and organized way has made him a joy to have around, and has helped us improve and organize our systems: from constantly working with IT to working out website issues, to finding…

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Know Your Superfoods: Chia Seeds

While these small seeds might seem questionable to some, many health experts agree: if you only could eat one cup of food per day, it should be a cup of chia seeds. But why? Chia seeds are the pinnacle of superfoods, providing a long list of health benefits including high and sustained energy,…

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6 Ways To Feel Less Anxious and Get More Sleep

Serotonin, a neurotransmitter, is often considered to be one of the ” feel good” chemicals in our brain– it’s associated with (you guessed it!) feeling good, better appetite, memory, and learning.  Low serotonin can lead to feelings of depression, anxiety, trouble sleeping and poor…

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Why Black Garlic Should Be In More Than Just Vampire Stories

Imagine a garlic that is rich and full of flavor like molasses, has all the health benefits of garlic– and more– and doesn’t give bad breath, upset stomach, or any other nuisances associated with the raw version.  Meet black garlic, an ancient form of (semi) fermented garlic. Black…

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